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Grief - a guided journal has been created by Jo Betz for those wishing to explore their grief through writing, after the death of a loved one.


Whether your loss was six months ago, or six years, this journal is a safe space to journal on a variety of topics. From the stages of grief, connection and anger, to loneliness, gratitude, regret and more - guided writing prompts are provided every step of the way.


This journal provides an opportunity to lean into your grief, to not shy away from those unsettling feelings. To simply let it all out.


Through the proven therapeutic benefits of writing, this journal will allow you to self-explore, heal and improve wellbeing. 


This journal can also be a gift to people who you know are grieving. In a time when you want to help and don’t know how, this can help. They may not open this journal for a year, that’s okay, simply pop it on their shelf, and they can get to it when ready.




Beautiful hard cover, case bound.


160 pages on 120gsm paper stock


Journal measures A5 size (210mm (L) x 148mm (W) x 18mm (H)


Written, designed and printed in Melbourne, Australia


Jo Betz owns the copyright of this journal

Grief - a guided journal by Jo Betz

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